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Psychology/Therapy

“I Thought It Was Just Me (but it isn’t),” by Brené Brown: BOOK REVIEW

I honestly read this book just because I am a fan of Brown’s works but found it very helpful as I ended up gleaning some impactful and transformative insights. You will also find this book helpful if you wrestle with…

BOOK REVIEW: Man’s Search for Meaning by Victor Frankl

When I read “Man’s Search for Meaning by Victor Frankl, I was passing through what I now love to call “hell.” In this book, I found the light I desperately needed, I found meaning and embraced dangerous hope. With outstanding…

7 Key Lessons From “When You’re Ready, This Is How You Heal” by Brianna Wiest

I read the book When You’re Ready, This Is How You Heal by Brianna Wiest and I’d like to share with you some of the lessons that I learned from it: 1. Healing is not a one-time event, but a…

BOOK REVIEW: When Breathe Becomes Air by Paul Kalanithi

“Death may be a one-time event, but living with terminal illness is a process.” This is how Paul Kalanithi, a brilliant neurosurgeon and a gifted writer, describes his experience of facing stage IV lung cancer at the age of 36….